CFCH 3 WEEK NUTRITION WORKSHOP
Introducing, the CFCH 3-Week Nutrition and Lifestyle Transformation: Food with Health!
Exercise is important, but you can’t exercise your way out of a bad diet.
Learn how food and lifestyle can increase energy, improve sleep, mood and body composition.
Find out what the both the latest science and our ancestors tell us about eating, sleeping and moving; how “Conventional Wisdom” has failed; and how to take control of your own health.
Learn how to plan, shop and prepare the most optimal, nutrient-dense fuel for your body.
By eliminating certain foods, and adding others, many people have experienced the reduction or elimination of a variety of symptoms, diseases and conditions such as: diabetes, high cholesterol, high blood pressure, obesity, acne, eczema, psoriasis, hives, asthma, allergies, sinus infections, migraines, acid reflux, celiac disease, Crohn’s, IBS bipolar disorder, depression, seasonal affective disorder, eating disorders, ADHD, endometriosis, PCOS, infertility, arthritis, Lyme disease, hypothyroidism, fibromyalgia, and more.
Become part of our local, mutually supportive group, as we transform our minds, bodies and our lives.
Where: CrossFit Capitol Hill, 1502 Massachusettes Av SE
When: Saturdays at 12:00 noon: 11/9, 11/16, 11/23
Price: $60 for all 3 weeks
3 1-hour group sessions
Your own copy of the book, It Starts with Food by Melissa and Dallas Hartwig
A 1 hour, one-one coaching session
On line food-log to keep track of your process
CFCH Member Special: Buy one, get one for ½ price.
It’s important to have support from people close to you. Bring a friend or family member (does not have to be a CFCH member) and get the second one for just $30 (book and 1-1 session not included).