CFCH is offering our foundations sessions to get     

                                                       you ready for working out with our groups.   We     

                                                       will cover our fundamentals of lifting, alignment  

                                                       and fitness assessment with one of our certified   

                                                       coaches.  You must attend a Foundations 1 (F1)   

                                                       & Foundations 2 (F2) before beginning joining

                                                       our groups.

BOOKING NOW FOR NEXT

      F1 & F2:   2/1  &  2/23