CROSSFIT

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military

special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

 

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat,

survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

We also publish the CrossFit Journal, designed to support the CrossFit community detailing the theory, techniques, and practice d by our coaches in our gym, in essence bringing your garage or gym into ours, making you a part of the CrossFit family.

We offer seminars, trainer certifications, and training and regularly provide consultation services to athletic teams, coaches, and police and military agencies throughout the free world.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

MONKEY BAR GYM

Mission Statement

By teaching movement and nutrition the Monkey Bar Gymnasium is dedicated to changing the fitness industry and returning

people to the true meaning of Physical Culture.

Philosophy 

When we first introduced the Monkey Bar Gym to the world, it was the beginning of a fitness revolution.  For the first time, many were able to experience the freedom of the "Dynamic Roots"™  movement.  Using your hands and feet to connect with your surroundings in a way simply not possible in conventional health clubs.  We follow the roots of nature in everything we do…we run, we jump, we crawl, we climb, and we interact.  We strengthen ourselves through full body workouts and the foods the Earth provides us.  Let the Revolution Begin…